11 Ways to Completely Sabotage Your athletics track

https://station-wiki.win/index.php?title=The_Biggest_Problem_With_running_surfaces,_And_How_You_Can_Fix_It

Asphalt - Now you would believe that asphalt is simply as bad as concrete, but it is not. It's actually about 8 times "softer". The genuine issue with running on asphalt roadways is not the hardness, however the